Positive self-talk can do MUCH more for us than short-term feelings of peace or contentment. Changing our self-talk has the ability to...

Did you know you can influence the contents of your dreams based on what you communicate to your unconscious mind before you drift into...

Dream therapy, as described by Dream Researcher and author Dr. Clare Johnson.

Incredible new study shows decreased posttraumatic stress disorder (PTSD) symptoms following a lucid dream healing workshop. 49 people...

Information About LENS: Len Ochs, PhD (creator of LENS) LENS: List Research Articles LENS: The Berkshire Eagle: interview/article with...

This is an ongoing list of books I have found to be particularly interesting and useful in my study of dreams & nightmares. Bön/Buddhism...

There's a lot of research out there on various Dreamwork therapies and techniques. Below is a brief, ongoing list of studies and books on...

Nightmares are a common symptom of trauma survivors and is listed as a symptom of Post Traumatic Stress Disorder (PTSD) along with many...